Lots of people lose sleep at night without realizing that they have a sleep disorder. Sleep apnea cases are going up every day; it isn’t that uncommon of a disorder anymore. You can learn more about the causes of this problem, as well as some useful tips for treating it, by checking out the advice presented below.
If you are fat, become thinner. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Get fitted for a specialty made mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. It is a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping your airway unobstructed.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician. Instead of sleeping pills you can try supplements like Etizolam, it is known for its effectiveness as a muscle relaxer, sleep aid, sedative and anti-anxiety medication. You can buy Etizolam from online but you should choose the Best Etizolam Vendor that provide premium-quality products with much better price, customer service, on-time shipment.
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Sleep with your body perpendicular to the bed. Sleeping on your back is more likely to cause snoring and apnea. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Side-sleeping can improve your breathing. If you think you might roll over anyway, try a wedge pillow.
Sleeping pills are bad to take for people with sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Your machine probably came with a convenient carrying bag. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Do not sleep on your back if sleep apnea affects you. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Lie on your side and support yourself with pillows to avoid rolling onto your back.
After your diagnosis of sleep apnea, you have to prioritize forming a treatment regimen that is an effective source of relief. Without the proper amount of sleep, your health will suffer and you will be tired more often. Apply what you’ve just learned, and begin to experience a better life.