Smiling & Self-Esteem

Humans have a deep emotional need for self-esteem. It affects all our relationships in life and how important we feel within those relationships, whether they be personal or with society. Self-esteem is difficult for some, who feel anxious and less confident about the way they look. If youve struggled with accepting the way your teeth look, it might be time to put those worries to bed and think about cosmetic dentistry Leicester.

Your Smile

A smile is one of the important forms of social interaction and communication for humans, and if youve been hiding yours, then your self-esteem is likely at an all-time low. Smiles are such a powerful thing and communicate so much. When you smile at a person, it shows that you are pleasant, likeable, comfortable, confident and it makes you look far more attractive. You can turn someone from a negative frame of mind to a positive one with a simple smile. Relationships, marriages and friendships probably started with a single smile from across a room.

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There is a huge benefit to smiling at people often. The physical act of smiling releases endorphins in your brain, making you feel happier and raising your own self-esteem. As you present yourself as more approachable and likeable, you give off positive vibes. The most successful people are those who warmly and genuinely smile when they meet and greet people.

Your self-esteem will have taken a knock if youve spent a long time avoiding smiling. Perhaps you have discoloured, crooked or misaligned teeth or gum disease. If people look away when you speak or smile, this will have knocked your self-confidence greatly. If you were bullied at school for example, these feelings can stay with you into adulthood and affect every aspect of your life. Its time to do something positive about it. For help, advice and consultation about cosmetic options, visit http://www.sjrdental.co.uk/

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Once you have the self-confidence to smile widely, youll experience the following proven benefits to smiling:

Make others happy Smiling is contagious so if we smile, we are likely to receive one in return.

Improve your mood This is a response from your brain to the muscle movement around your mouth when smiling. Your brain releases endorphins which make you feel good.

Look younger Frowning makes you look older and smiling makes people think you look younger, according to scientific studies.

Improve relationships Its amazing what a smile can do reduce conflict and tension, put others at ease and encourage people to open up and talk. Your far more approachable when youre smiling, and people will be more drawn to you.