Tag: Tips

avoid mosquito bites

Some tips to avoid mosquito bites in summer

Summer and mosquito bites are something that is directly related, especially when we are in touch with nature. It is true that there are many products on the market to repel them, but we in this post we highlight some remedies more natural or some tips to prevent mosquitos acribillen us. It just simply has it in mind to improve our state against these insects.

First of all it is necessary to bear in mind that mosquitoes are attracted to sweet smells, the smell of skin, light, heat sources, food … therefore in need to avoid these situations. For example, it is good that at home if we are to have the window open not have the lights on and whether we will have better put special nets to prevent mosquito entry.

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Running shoes

Tips to extend the life of your running shoes

Running shoes are our faithful companions. If we do many kilometers, it may not last us long (maybe a few months). But with some tricks we can extend the life of our running shoes.

From how to use to how to clean them, there are little things we can do every day to make our shoes last us a few kilometers. Although they say that running shoes have an average life of 1,000 kilometers, also depends on other things.

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Play sports without injury

Tips for sports without suffering risks

Turns up the heat and people who want to get well into summer, start making physical activity more frequently and intensity. What checks should be done? How can you avoid injury?

With the approach of summer increases the practice of sports in general and especially those performed outdoors and water. It is important to know which checks must be made previously and which physical areas should be more careful in each case to fully enjoy physical activity, without incurring health risks.

How are we to start?

Many of the typical lesions of each sport can be prevented with a simple visit to the doctor, as well as studies and inspections which find cardiorespiratory conditions and osteoarticular and muscular condition of the patient. If these are good, the risks of fractures and injuries, cardiac or respiratory problems, are reduced significantly. But if there are anomalies, detect them early can, as always, save your life. Routine pre-competitive research for the start of the sport is:

  • Chest x-rays.
  • Spirometry (studying the volumes and expiratory lung volumes and inspiration, with the active participation of the patient).
  • EKG stress.
  • Laboratory studies.

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Keep your family together

Tips to keep the family together

It is very important that the family is united to create a quality within where we can give the best education to our children. Imagine the damage to developing them, a broken home, where only discussions, lack of love between parents, etc.

It is very important to follow a series of tips to help keep the family together from the beginning. About creating healthy habits it will be easier if we do it from the start so that is normal for the child.

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Choose a Career

Tips for Choosing a Career

Still you do not know what to study? Here are some tips for choosing a career and finding your true vocation.

How to Know Which Career Study

There comes a time in life when important decisions must be taken that will govern the course of the following years. As we grow, we assume the responsibilities become more complex, and a great example of this is to choose a career.

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