10 foods that detoxify the body

Start your ‘detox’ today!

After the excesses of holidays we have had, today I bring you 10 foods that detoxify the body by Margo Marrone, director of The Organic Pharmacy.

The Organic Pharmacy is a multi-function space. It is a pharmacy where herbal and homeopathic in his dispensary prepare mixtures of herbs and homeopathic remedies to treat every individual need. It is an urban spa with a clinic in the hands of professionals, dedicated and highly trained homeopaths.

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And it is also a shop, which sells its own brand of toxic free included in Organic Glam, a line of makeup formulated based on organic extracts and mineral colors without any preservatives or synthetic fragrance.

1. Artichokes

Traditionally used as a purifying tonic, it contains a phytonutrient called caring reducing cholesterol levels.

2. Ginger

Anti-inflammatory properties, ginger is a key spice for improving digestion and circulatory system and lung diseases.

3. Lemon

Rich in vitamin C and antioxidant flavonoids, lemon plays a leading role and decongesting alkalizing the body.

4. Turmeric

Member of the family of gingers (ginger), is a powerful anti-inflammatory liver tonic. It helps purify the blood, facilitates the flow of bile and breaks down fats.

5. Apple

High levels of quercetin (anti-inflammatory) apple, as well as vitamins, minerals, fiber and antioxidants, making them an ideal food.

6. Cucumber

Since its water content, cucumber moisturizes the body and helps to eliminate toxins. Rich in silicones (also be sure to eat the skin!), It is fantastic to strengthen the hair, skin and nails.

You may also like to read another article on xWorld: What is Homeopathy?

7. Beets

A wonderful root vegetable that stimulates the liver, kidneys, gall bladder, spleen, and lymph system. Rich in foliate and soluble fiber helps reduce the risk of heart disease and lowers blood cholesterol level.

8. Celery

Popular for its ability to tone and cleanse the stomach and liver. It is rich in phthalides (phytonutrient) which help regulate blood sugar level through its diuretic action.

9. Parsley

Rich in flavonoids, particularly luteolin, it has been shown to have a powerful antioxidant activity and that is very rich in vitamin C, betacarotene, and iron.

10. Avocado

Our favorite fruit is also rich in vitamin E. Research has shown to reduce the risk of coronary heart disease, promotes the immune system and even helps lower blood sugar levels by reducing insulin secretion.