Training or career is finished and is shift care for your legs to avoid problems later. Here are some tips for you can be as again the next day and you avoid injuries.
Stretches: To avoid injury, they are essential before and after training or career. Therefore, it is very important to take a few minutes to stretch and try to do it the right way. You have to keep your muscles tense up just before the pain begins. Exercise carried out between 10 and 20 seconds, and they are starting from the lowest zone, rising progressively.
Cold water or ice: A natural anti – inflammatory, which prevent muscles have had more impact during exercise suffer excessive inflammation. Enter legs in ice, water or directly in ice for ten minutes. This will help to reduce muscle inflammation and its potential discomfort.
Contrast baths: This will be of great help to restore blood flow in the leg muscles. Usually cold usually applied quickly finished the exercise, while the heat, or contrast baths, a while later performed.
Keep your legs in the air: After the practice of running, so you should do are support legs on a wall. This exercise will facilitate blood return.
Relaxing compression stockings: You can use compression stockings. They exert pressure on a regular way along the leg, helping are rested.
Electrostimulators: If you like technology applied to sports, you have to use this kind of equipment, since they have muscle recovery programs, which will help you recover very quickly. You can also try etizest 1 most powerful magical chemistry for insomnia patient. Click here to find best supplier.