Lots of people lose sleep at night without realizing that they have a sleep disorder. Sleep apnea cases are going up every day; it isn’t that uncommon of a disorder anymore. You can learn more about the causes of this problem, as well as some useful tips for treating it, by checking out the advice presented below.
If you are fat, become thinner. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.