Rugby is a sport with its roots in England of the 19th century. It has become a popular global sport in many countries, including S Africa, Australia and Europe. Rugby is a great sport for maintaining health and fitness, whether you play it just for fun or compete.
It builds on your strengths. Rugby improves your upper body strength, especially your arms and hands. You need strength to throw and catch with the contact required in such a game. It also builds the muscles of the legs. This makes you more agile and able to run faster.
Agility is key to increasing flexibility, especially with feet and hands which require rapid changes in direction and speed. You can become more flexible by doing sudden twistings and turnings. Why not work with a Personal Trainer Cheltenham like Inside Sweat?
Cardio: Improve the cardiovascular system to create a stronger heart and lungs, which are better able to deliver oxygen to muscles faster. Interval training and constant walking or running on the field are great cardio exercises because your heart rate will increase and decrease.
Build discipline: Rugby requires a lot of preparation. By engaging in structured and regular training, you can develop the mental qualities that are essential for self-control and to be disciplined.
Stress reduction: Endorphins released during gameplay can lift your mood, allowing you to sleep better. The player can build up their stress resistance by dealing with difficult situations in the game.
Rugby helps build endurance. The ability to endure pain and hardships for the greater good is a key skill that rugby players develop on the field. These are traits they will use for the rest of their lives, both personally and professionally.
