If you were raised in the era when fat was seen as the enemy, it can be hard to adjust your perspective and see fat as the healthy and essential nutrient it is. There is one caveat, however: this fat must be healthy fat. Let’s take a look at some foods that are high-fat and healthy.
Examples of high-fat and healthy foods
Healthy fats include nuts and seeds, eggs – particularly egg yolks – olive oil, and coconut. Other great sources of healthy fats are avocado, oily fish, and even dark chocolate, which is very high in cacao.
The key to choosing healthy fats is to stay away from industrial and processed oils and fats, with research now showing that sunflower oil and other seed-derived oils can cause inflammation in the body and other health issues in the long term. Good fats tend to be unprocessed and as close to their natural state as possible.
How to incorporate high-fat and healthy foods into your diet
A good strategy is to begin your day with healthy food high in protein and fat; for example, your breakfast could be eggs with avocado and a drizzle of olive oil, berries with a dollop of full-fat yoghurt, or porridge with a sprinkle of nuts.
For lunch, consider an office lunch delivery service from a company such as www.crumbsdelivered.co.uk/shop/office-lunch-delivery/ that includes sandwiches or wraps filled with tuna, egg, or a little cheese. High-fat ingredients are often high in protein, helping you to build your body and feel full and satiated until it is time for the next meal.
The benefits of high-fat foods to your health
These high-fat and healthy foods can help you to stay well, vibrant, and energised, fuelling your day and your brain with essential fatty acids. The trick, as with anything, is to enjoy them in balance with other nutritious foods, such as fruits, vegetables, and lean proteins, so that you have the perfect balance in your diet.
Which high-fat food choices will you incorporate into your diet for the best results?
