Working hours or simply the change of seasons ago when the sun goes down proliferate lovers running, a sport popular among other things by its low cost. However we must consider some recommendations especially if we practice running urban. This is what you should consider.
When night many streets and parks of our cities are filled with runners who train daily in so-called “night races”. The night races are also booming. The sunset is one of the ideal for sports moments due to lower temperatures, which directly affects summertime sweating, hydration and fatigue that produces training. In addition to train late in the day can forget work stress, facilitates sleep and a frontal the next day with renewed vigor. The running night has many advantages but we must also take into account some recommendations for practice with security.