Shin splints are a chronic strain to the muscles in the shin. It can be classified as medial tibial syndrome and anterior tibialis syndrome, depending on the area of the shin that has been strained. This painful condition is often caused by running, sports or strenuous activity on uneven surfaces.
They tighten as the muscles of the shins become overworked due to unstable or prolonged use. The tissues are strained and blood flow and nutrition is insufficient.
Pain occurs when the muscle, tendon or attachment of the muscle to the bone becomes inflamed. This can cause more serious damage to bone, muscles, or tendons if it occurs regularly.
The orthopedic muscle test is used to distinguish shin splints and other painful conditions, such as stress fractures or compartment syndrome. Both of these require referral to a musculoskeletal specialist.
What are the causes?
Rapid increase in intensity or amount of exercise.
Over-pronation is the term used to describe an ankle joint that rolls inwards excessively.
Running on uneven or hard surfaces.
Lack of supportive footwear
What are the benefits of acupuncture for shin splints?
Acupuncture techniques are used to stimulate tension and tenderness to reduce pain, improve blood flow and nutrition in the area. Dry needling may be required to improve the function and strength of the tibialis anterior and soleus muscles. For Acupuncture Evesham, visit purelandsacu.co.uk/acupuncture-evesham
A shallow line needling technique can be used to release adhesions and reduce inflammation in the painful area. Needling is often needed on the lower leg and the outside of the back. This is because there can be muscle tightness in these areas that may cause pain or imbalance.
Acupuncture is an excellent way to reduce pain and get to the source of muscle tension. It can also improve blood circulation and nutrition.
