Golf is a physically and mentally challenging sport. While it may not seem physically demanding, golf requires walking and moving outside for hours at a time. It also keeps your brain actively stimulated as you think through obstacles throughout the course. Here is a look at some other ways that golf is good for the body and the mind:
Golf is Good for the Heart
Golf is a game that gets your blood pumping which can be good for your heart. Throughout the game, players are walking, swinging and carrying their equipment from one spot to another. All of this activity can increase your heart rate and increase blood flow throughout your body. Playing golf regularly can help lower your blood pressure and bad cholesterol. It can also help reduce the risk of diabetes or stroke when combined with a healthy diet.
Golf Stimulates the Brain
Some have argued that regular walks on a daily basis can improve the various parts of the brain including the memory circuits. Walking the golf course is a good way to ensure that your brain has a strong blood supply which can improve brain function in the future.
Golf May Help Your Weight Loss Efforts
It takes at least 10.000 steps a day to stimulate weight loss. Luckily, an 18-hole round of golf can easily help you meet or exceed that number. According to research conducted by the Norwegian Golf Federation, male golfers burn an estimated 2,500 kCal while playing an 18-hole round of golf.
Golf Can Help Relieve Stress
During a game of golf, players get to enjoy many relieving benefits. For one, golf is played outdoors where players can socialize and soak up some fresh air. As your brain works through the challenges presented at each hole, it releases feel-good chemicals known as endorphins. These chemicals can help improve your mood and relax your body.
Golf Can Help You Sleep Better
The combination of fresh outdoor air and exercise can help improve your sleep. After a long day of walking a golf course, you may notice that you fall asleep faster, sleep more deeply and stay asleep longer. This is because your body is hard at work healing and repairing your muscles while you rest.
As you can see, the health benefits of golf are seemingly endless. The next time you are feeling stressed or need to get your heart pumping, book tee times at a resort like Hiddenbrooke Golf Club. Their world-class championship golf courses have everything you need to golf your way to better health.