Its no secret that you need a balanced diet to keep you healthy. Yet even if you do get your share of fresh fruit and vegetables every day, your body can still be missing some of the vital vitamins and minerals that it needs.
This is because our food is often grown in soils that are not fertile and transported thousands of miles before it reaches our plates. Modern food preparation methods contribute towards the depletion of nutrients and, even with a balanced diet, we can fee low and lacking energy.
Supplementing Your Diet When You are Short of Iron
Some conditions such as anaemia are easy to diagnose. You may feel tired and breathless, and your doctor can carry out a simple blood test to measure the iron levels in your blood.
If you are an anaemic you can take a liquid iron supplement to help. Before you start to take any dietary supplements such as liquid iron Supplement, you should check with a medical professional that it will not interact with any medication that you are already taking.
Within a few weeks of taking a liquid iron supplement you will start to feel more like your old self.
Vitamin Supplements for Your Diet
Taking a daily vitamin supplement protects you from the stresses that your body has to cope with on a daily basis. Your immune system and general sense of well-being will benefit.
According to the NHS, vitamin D is especially important. It recommends that all adults should consider taking a Vitamin D supplement, especially during the winter months.
Fish oils are another important supplement that you may want to consider. They are packed with omega-3 fatty acids which help to prevent inflammation. Your immune system will benefit, as will your heart and joints. When you start to take fish oils you may find that your skin, hair, and nails are stronger and look better too! You may even find that your mood and your memory improve!
Probiotics are increasingly popular as a dietary supplement. They contain good bacteria which naturally live in your gut but which may get damaged by modern lifestyles and some medical treatments. When you put these bacteria back into your gut you feel better because they help you to digest your food properly.