We always talk about processed foods with reference to those ingredients that have received an industrial process, which are the product of a food industry. However, in a different category they are ultra processed food, we tell you what they are and why you should reduce your intake.
What is an ultra processed food?
An ultra processed food is, according to the NOVA classification that categorizes foods processing function they have received, one that is made from processed ingredients and contains fresh ingredients or can be identified in their final presentation.
Thus, ultra processed foods are those made to be consumed without further and can replace a full meal.