Tag: Healthy lifestyle

Healthy lifestyle

Healthy lifestyle: What to do? What not to do? Few rules and advice

How to lead a healthy lifestyle? If you think about it, apparently the answer is simple: eat healthy, make movement and take care of yourself. But the truth is that then really few, they can cope with everyday life. The big question of all time is: Why? Little will? Few means? Or just indifference?

There is a factor that few people calculate, but to which the school is trying to remedy: education. The school and the family are the first places where the future adult should learn a healthy lifestyle but the reality is another: at school the boys smoke, they buy ready snacks and snacks and they neglect physical education. With these premises it is quite difficult for adults to be more inclined to a healthy lifestyle.

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