Tag: Avoiding injuries

Avoiding injuries

Avoiding injuries in the novice runner

Running is a very complete sport and with many benefits, but injuries are always there. Today we are going to propose some tips to avoid injury to rookie running.

It is rare that a rider has never had an injury, regardless of the level at which the sport is practiced or the extent of the injury. But above all, in the rookie running back, there is more likely to be injured if things are not done well, as muscles, bones and joints are not accustomed to repeated impacts of the race.

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