You may think that it is only a practice of spirituality that you feel like doing a few, but the truth is that doing yoga as part of a routine of physical care is something that every man can easily incorporate into his life, and if you put the pretext Lack of time or interest, we show you why this discipline originated in India can offer you benefits that you did not think you could enjoy without leaving home.
Before you begin you have to know that there are different types of yoga to perform, such as Bikram Yoga where a series of specific postures are performed in an environment between 40 and 42, or Hatha Yoga, which is the level of beginners Where the new practitioners are introduced to the basic postures and relaxation exercises based on this practice. Convinced? Then you know the benefits that people who tie their legs like pretzel are giving to your body …
Keep stress at bay
Yoga expert Terrence Monte says that hitting a bag in the gym makes you more aggressive, while yoga explores relaxation through techniques that can help you stay calm in anxiety situations. Therefore, while exercising your body, yoga does the same with your mind, allowing you to see a complete picture of the most difficult situations in life and to act correctly.
It keeps you more flexible
Most yoga sets that include physical postures help your body flexibly; this can help improve your performance in sports such as tennis and golf while helping detoxification and good digestion of the body. Just think of the body as a sponge in dirty water, which when you squeeze it, you eliminate different toxins that harm your body.
Prevention of Injury in Exercise
The practice of yoga reduces the incidence of an accident or injury when performing resistance or high impact exercises, as it can be when running or practicing other sports; In addition, the flexibility of muscles makes recovery faster after a routine.
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Help to calm your mind
A relaxed atmosphere in a yoga class is why most men go out of the rut to find a different form of recreation. A study in 2013 found that yoga helps alleviate depression even by being more efficient than antidepressants. This millenary practice India also helps people to sleep better and for much longer, since 20 minutes of yoga a day helps brain function more than any other physical activity in the same span of time.
Helps increase your muscles
The movements and postures proper to the practice of yoga also helps the formation of muscles, as they stimulate the fibers at the cellular level, which gives way to muscle hypertrophy that results in a greater volume of muscles of the body, So a yoga session between your workout routine will be the perfect complement to develop your musculature.
Want to try something different? Then leave the sneakers at home and change your gym bag for a comfortable rug, which complement your exercise routine with a series of yoga will do more for your body than you can imagine.